Daily Programmed Workouts

The daily workouts include a detailed warmup, a strength, metabolic conditioning, accessory, and a cool down section. 

 

Exercise Video Library

The Exercise Library features detailed videos of all the key movements performed in our daily workouts, allowing clients to easily refer to them for guidance whenever needed.

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Physical Therapy Video Library

Our Physical Therapy Library offers video demonstrations and detailed explanations on how to adjust and manage common injuries or pain effectively.

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Physical Therapy Page 

A dedicated page offering expert guidance on managing injuries and pain through movement. Featuring video demonstrations of exercises designed to strengthen, reduce, and alleviate pain, for customers seeking expertise from an actual physical therapist. ​​​

Overview

This course equips experienced group fitness instructors with the knowledge and skills necessary to safely design and lead high-intensity functional fitness (HIFIT) classes for adults aged 50 and over. The course is based on current research evidence and best practices for exercise prescription in older adults, with a focus on safety, modifications, and optimizing function.

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Course Objectives

By the end of this course, participants will be able to:

• Understand the physiological changes of aging and their impact on exercise.

• Recognize and modify workouts for common health conditions in older adults.

• Apply evidence-based principles to improve strength, mobility, and endurance in a safe, effective manner.

• Implement strategies to enhance balance, cognition, and functional independence.

• Develop and teach safe and effective HIFIT workouts tailored to a 50+ population.